neighborhood sunrise run done, good temp, birds, & turtles.  No pain in the shins I’m glad to say.  I’m liking the variety I’ve got going now, running just once a week around the neighborhood has made that a much more refreshing run & doing the beach runs at different times of the day helps to keep that from getting old.  In the Fall, I think I want to add a trail run.  There’s the 10 mile (5 in, 5 out) Tuxachanie Trail just north of here that might do nicely, at least until hunting season opens.